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So it is New Year and you are feeling the pinch of all that spending over Christmas, well now is the time to look out for offers, especially when it comes to take aways, there are loads of pizza companies that offer vouchers and Dominos Coupons, meaning that you can take advantage and save money. The problem with getting a take away in the new year, is that most people are on diets and fitness regimes at the moment, so there are some things that you may want to consider before purchasing that take away.· It may surprise you to know that a chicken sandwich in a bun may be worth over 600 calories, which is nearly half of a woman’s daily allowance for calories. So if you were to add on to this chips and a drink of milk shake, then the calories could be adding up to more than 1000 calories.
· Take away food is one of the main foods, which offers the most in the way of calories, so knowing what you are buying and what is in your food is ultimately important.
· Eating out can also pile on the pounds, and this is due to the fact that most of us are unsure as to the calories in an item of food.
· If you like a good pizza then why not make your own, especially if you are dieting. This way you will be able to regulate the amount of cheese and meat you are putting on the pizza.
· If you are wanting to go for an Indian takeaway, then steer clear of all the sauces which have cream in, these are the highest in calories. So, if your usual Indian meal is a chicken tikka masala then substitute it for a dish which is tomato based, such as a Jalfrazi, or masala.
· Chinese food is pretty high in oil content, so it is a good idea to work out which sauces are the highest in calories before you order.
· If you are on a diet, then it is a good idea to work out calories before you dine out.

If you are still wanting a good take away and meal, then it is always worth checking out the internet to find out vouchers and codes in order that you get your meal cheaper.